Need....more....water!

I'm not gonna lie to you, this morning was a struggle. Probably due to a couple of reasons, one being that I was wide awake at 2:30 this morning and could not get back to sleep (Grrrr!) and the fact that I consumed a grand total of 500mls of water all day yesterday! Running dehydrated is never a good thing.  Definitely need one of those beer hats for work when i'm scrubbed!

Despite all this I still managed to get another 19 and a half minutes of running in so not at all bad.

               
           More of this                       =               less of that!