Had my first spin class for 6 weeks last week and I survived that so have been out for a couple of runs, slowly trying to build up the distance again - it's not easy. Even though i've maintained a decent base fitness, it's amazing how just the thought of long distances has become incredibly hard. This morning was extremely chilly compared to recent weeks with a bitter wind, but it surprised me how quickly I warmed up and totally forgot about the fact that my ears felt like they were about to fall off due to frost bite!
It's only a few weeks now until the big marathon training is due to start so have to just bite the bullet and get back out there no matter how cold/windy/rainy/snowy etc. it is!
This is going to have to be my mantra for the coming months....
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