Wednesday, 17 July 2013
Good morning! Tempo run time is upon me again and I have decided to describe my tempo runs in Italian musical terms. This is what happens when I don't zone out listening to music while i'm running...my mind tends to wander.
So, I should be going along at a nice lively allegro, I am mostly achieving a very detached (staccatissimo) allegretto, which I suppose is a great improvement from my usual largo!
As usual with tempo runs, I managed a barely respectable mile and a half before I knackered myself out and ended up having a little walk, problem was that I had 40 minutes worth of running to be done and I had managed a little over 16! I managed a few more trots to take me up to 25 minutes then I found myself wandering home.
I suddenly thought to myself (and most probably muttered out loud) "NO! YOU ARE NOT GIVING UP YOU LAZY COW! YOU WILL DO THE 40 MINUTES IF IT TAKES ALL MORNING!!" So I did. In the end, I got 40 minutes worth of running done at a pace of 10:44 which is only a couple seconds shy of what I should be running at.
Just got to make the intervals shorter and be a bit more 'vivace' on these runs!