Sunday, 21 July 2013

In the Long Run....




It's long run day today, 3 weeks into the training and i'm up to 5 miles now for the weekend run.  I've "run" 5 miles a couple of times before but to be completely honest both times it involved a lot more walking. 

Today was the day I refused to walk. So, that meant running all the way, with the exception of two 20 second stops to correct a 'wardrobe malfunction'! I kept a nice average pace of 11:50 min/mile which is a bit faster than I should be going for that sort of distance at the moment but it felt the right pace for me - plus if I went any slower and I might as well just walk!! 

Saying that, the run was tough this morning and I really had to fight with the lazy girl in my head to keep going, especially up the hill on the last mile. Before, I have always walked that hill but I just kept using lamp posts, bus stops etc. as landmarks to run to then tell myself that i'll run to the next one and I made it, not only to the top but all the way to the finish and it wasn't half as bad as it seemed.  I'm glad to say the lazy girl lost that battle :)

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