Friday, 5 July 2013

Not so easy easy run!

Today was another half hour easy run and although the running itself was not hard, controlling my pace was.  I should be trundling along at between 11:30 and 12:30 for my easy runs but this morning my average pace was only 8 seconds slower than my supposed tempo run on wednesday.  Either I need to work a bit harder on my tempo runs or take it easier on my easy runs!  

Maybe I'm just getting naturally faster so will have to do another fast mile test to see if my guideline pace levels have changed. Who'd have thought running would be this complicated eh??

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