Standard.

Back to the short runs this morning. suffering with a bit of calf strain at the moment so I remembered to include a warm up walk and a cool down walk at the end (with plenty of stretching when I got home) but still got the running miles in!

Aiming for a minimum of 2 miles running every morning now with the long runs at the weekend, going to try for 4 miles of long run at the weekend but we'll have to see how restrained I can be on Saturday night!!

                                  
                               Got to be a first time for everything :)