Wednesday, 29 May 2013


Back to the short runs this morning. suffering with a bit of calf strain at the moment so I remembered to include a warm up walk and a cool down walk at the end (with plenty of stretching when I got home) but still got the running miles in!

Aiming for a minimum of 2 miles running every morning now with the long runs at the weekend, going to try for 4 miles of long run at the weekend but we'll have to see how restrained I can be on Saturday night!!

                               Got to be a first time for everything :)

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