This morning was an interval training day and all was going well, had a good warm up walk everything feeling pretty good after yesterdays run despite the tiniest of niggles in my left calf and right groin. As I launched myself into my first sprint, the tiny niggle in my right groin seemed to turn in to pain as it went in to spasm and I had to immediately slow down for a walk. This did not please me and I probably should have gone home but I insisted on a slow run for a mile but that did seem to ease it.
I may have to give the interval training a rest for the time being and find something else to do in the gym maybe to replace that session as my body does not like fast running for some reason. I can happily do an easy run for a while which I suppose is a good thing as my goal is to run a marathon! Running fast is not very important to me, it's completing the course that means the most, so as long as I concentrate on building stamina in my legs rather than speed then I should be ok!